Thread: Protein Intake
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Old 10-20-07, 12:31 PM   #9 (permalink)
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8/1/2006
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Re: Protein Intake
Quote:
Originally Posted by 1sttimemum View Post
i have been meaning to ask you how did you figure out how much protien i needed by a chart or by using a math equation?
By calculating your lean body mass, and giving you a ratio of grams of protein to lean body mass lbs.
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