Quote:
Originally Posted by Guinevere  I read what you posted in Shesmiles and wondered if I should do something similiar.. what do you suggest ?  |
As far as how many calories you should eat in order to achieve your weight loss goals?
I would need to know the following:
age
sex (f)
weight
height
how much exercise/activity you plan on getting in a given week
how much weight you want to lose and by when.