Quote:
Originally Posted by steve.burke  Hi only just joined the forum
I would like to know what types of fat you eat and the quality of the foods you eat
any information you give me would be gratefully received. As i do think the atkins diet is a good way of dieting however i believe its all about the quality of the food you eat. |
I try my hardest only to eat unsaturated fats and as little saturated fats as possible.....and absolutely NO trans fats.
While the quality of food is important, what's more important for losing weight at the end of the day is the quantity of food.