Thread: Hi!
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Old 10-19-07, 03:56 AM   #19 (permalink)
Obesity Discussion
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Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Hi!

Alrighty......

Based on your stats, I would shoot for the following:

85g protein which = 340 calories
70g carbs which = 280 calories
70g fat whch = 630 calories

Grand total calories, 1250!

Remember, you don't have to nail these to the T, but try to get as close.

Follow this eating pattern and the weight should start coming off.
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