| Newbie
Hello all,
Finally started a diet Monday. 4 days down but many more to go. My weight has been creeping upwards since I started college 13 years ago and is basically now out of control. Generally, it keeps me from the activities I love to do but am in too poor shape to pursue. I have tried dieting before but the longest I have stuck it out is 2 months. I really need this change to my lifestyle.
How do you all deal with the cravings, which I can tell are going to be very difficult to fight off? Also, how often do you weigh yourselves? I have heard a lot of mixed opinions on this. I am looking forward to moving ahead with this and already feel better after only 4 days with noticeably less fluid retention by the end of the day.
Thanks in advance for the support.
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