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Originally Posted by CindyLou  Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou |
Hi CindyLou,
Congratulations for taking the first step to getting healthy. We are all going through the same thing, and know how difficult it is to drop the pounds. The members here are very supportive because they truly understand and care. Pick a food plan and if possible, incorporate some physical activity (even walking will due to start). Try to check in with us as often as possible so we can answer your questions or offer advice. You can do this. Good luck and I'm looking forward to hearing more from you.