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Obesity Discussion · 02-28-05, 05:27 AM

Grilled Tomatoes

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Makes 4 servings, each serving equals one half 5 A Day servings.

Ingredients

2 tomatoes, ripe
Oregano, fresh or dried to taste
Lemon pepper, to taste

Slice tomatoes in half, lengthwise. Prepare coals. Cover grill grid with foil. Place tomatoes on foil and sprinkle with oregano and lemon pepper. Grill tomatoes with cut side down, over hot coals for about 4–5 minutes.

Nutritional analysis per serving: Calories 20, Total Fat 0.4g, Saturated Fat 0g, Carbohydrates 4g, Protein 0.8g, Cholesterol 0mg, Fiber 1g, Sodium 26mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_tomatoes.htm

02-28-05, 05:27 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Grilled Tomatoes Grilled Tomatoes -------------------------------------------------------------------------------- Makes 4 servings, each serving equals one half 5 A Day servings. Ingredients 2 tomatoes, ripe Oregano, fresh or dried to taste Lemon pepper, to taste Slice tomatoes in half, lengthwise. Prepare coals. Cover grill grid with foil. Place tomatoes on foil and sprinkle with oregano and lemon pepper. Grill tomatoes with cut side down, over hot coals for about 4–5 minutes. Nutritional analysis per serving: Calories 20, Total Fat 0.4g, Saturated Fat 0g, Carbohydrates 4g, Protein 0.8g, Cholesterol 0mg, Fiber 1g, Sodium 26mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...d_tomatoes.htm __________________