Hello everyone,
Nice to meet you all.
I am becoming more and more aware of my eating habits. I need to find what works and what doesnt work and change what doesnt work.
I usually am up at 5:30 am and out the door by 6:45 to take the boys to school. I may drink some water when i get up but I grab a go cup of coffee on the way out the door.
After I drop the kids off at school I have about 2.5 hrs before I have to be at work so since the weather has been so nice and cool I have been walking. I find I drink some more water but then on my way to work i have this craving for an energy drink and i usually stop off and get one. Maybe that is my security blanket.
I pull 4 10 hr days and work from 11 am - 9:30 pm which I find I am liking.
When it starts getting cold we have a Club Fitness here that charges $20 a month with no sign up and I can go indoors. I just wish I had someone to walk with or meet at the gym or just give me that extra boost.
I am sure once I get to the gym I will meet people who have the same goals.
Oh, I also have a tread mill downstairs, a heavy bag and speed bad and weight machine. I go thru spurts with that too.