| Re: New and Ready (I Hope)! welcome gracefromboston!!!
some of us write things down on paper that we are going to eat the next day. some of us keep a running blog in the blog forums here and post everything we eat and do, and sometimes knowing that the world will see you do good and see you do bad is encouragement to do good. others put pictures of themselves looking their best and worst on the refridgerator as a reminder, or even a scale next to the fridge. others get in competition with a friend and they motivate each other.
but best of all you can just post here and we will be your support group as well!
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