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Originally Posted by CindyLou  I am from Calgary, Alberta. Still trying to get that mind set thingy going. 5 yrs ago when i lost all that weight it seemed so easy to do, it was like I was on a mission. I have recenty been diagnosised with ostioarthiritis in the knees. Losing the weight would be a huge help. Any tips on how to get that MINDSET back? |
Eating is a big part of it.....so put a picture of how you looked 5 years ago on the refrigerator to remind you of where you want to be. Just helping your knees out should be motivation too! Just remember we're all here to cheer you on along the way!
Another thing you can do is to start a new topic in our blog section and write down everything you're doing, whether good or bad. Eating, exercising, results, etc......some people here track things daily, others weekly, but it helps a lot of people to put it all down on e-paper so to speak!