Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 05:26 AM

Skillet Zucchini with Chopped Tomatoes
--------------------------------------------------------------------------------
Ingredients Directions
1 tsp. soft margarine
2 small onion, chopped
4 small (6-in/15cm) zucchini, thinly sliced
2 medium tomato, chopped
Freshly ground pepper
In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened.
Add zucchini and cook for 2 minutes.
Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp.
Season to taste with pepper.
Makes 4 servings.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 60; Fiber, 5g; Cholesterol, 0mg; Sodium, 25mg. Percent calories from: Protein, 14%, Carbohydrate, 70%; Fat, 16%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_tomatoes.htm

02-28-05, 05:26 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Skillet Zucchini with Chopped Tomatoes Skillet Zucchini with Chopped Tomatoes -------------------------------------------------------------------------------- Ingredients Directions 1 tsp. soft margarine 2 small onion, chopped 4 small (6-in/15cm) zucchini, thinly sliced 2 medium tomato, chopped Freshly ground pepper In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp. Season to taste with pepper. Makes 4 servings. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 60; Fiber, 5g; Cholesterol, 0mg; Sodium, 25mg. Percent calories from: Protein, 14%, Carbohydrate, 70%; Fat, 16%. http://www.cdc.gov/nccdphp/dnpa/5ADa...d_tomatoes.htm __________________