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early riser · 10-13-07, 07:48 AM

Kootch--great start...I hope you can stick to it. If it helps...I find that if I can't eat the foods I love (at all), I feel so deprived.

I am not following such a strict regimen of meals. I simply cut my intake in half, cut out sugar, drank more water, and exercised (which I haven't done in years). I am making slow (a pound a week) progress, but feel very good about how things are going. I've developed healthy eating habits this way.

I am also taking supplements (esp calcium) to stay healthy, since I'm not used to the exercise regimen.

10-13-07, 07:48 AM	#10 (permalink)
early riser Newbie Join Date: Jul 2007 Location: Livonia, Michigan Posts: 32 Weight Statistics March 1, 2007 Start Date: 222 lb Start Weight: 193 lb Current Weight: 160 lb Goal Weight: -29 lb Weight Loss: December 2009 Goal Date: Body Mass Index 34 BMI Start: 23 BMI Goal:	Re: Kootch's Journey Kootch--great start...I hope you can stick to it. If it helps...I find that if I can't eat the foods I love (at all), I feel so deprived. I am not following such a strict regimen of meals. I simply cut my intake in half, cut out sugar, drank more water, and exercised (which I haven't done in years). I am making slow (a pound a week) progress, but feel very good about how things are going. I've developed healthy eating habits this way. I am also taking supplements (esp calcium) to stay healthy, since I'm not used to the exercise regimen. __________________