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Obesity Discussion · 02-28-05, 05:25 AM

Speckled Potatoes
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Ingredients Directions
6 medium red potatoes, peeled and thinly sliced
1/2 cup minced onion
1 clove garlic, minced
1 chicken bouillon cube
1/2 cup chopped parsley
In a large saucepan with 1 inch of water, combine potatoes, onions, garlic, and bouillon cube.
Cover and cook 10 minutes.
Add parsley; cook 5 minutes more, or until potatoes are tender; drain.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by Red River Valley Potato Growers Association.
Nutritional Analysis Per Serving: Calories, 114; Fat, 0g; Cholesterol, 0mg; Fiber, 3g; Sodium, 153mg; percent calories from fat, 2%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm

02-28-05, 05:25 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Speckled Potatoes Speckled Potatoes -------------------------------------------------------------------------------- Ingredients Directions 6 medium red potatoes, peeled and thinly sliced 1/2 cup minced onion 1 clove garlic, minced 1 chicken bouillon cube 1/2 cup chopped parsley In a large saucepan with 1 inch of water, combine potatoes, onions, garlic, and bouillon cube. Cover and cook 10 minutes. Add parsley; cook 5 minutes more, or until potatoes are tender; drain. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by Red River Valley Potato Growers Association. Nutritional Analysis Per Serving: Calories, 114; Fat, 0g; Cholesterol, 0mg; Fiber, 3g; Sodium, 153mg; percent calories from fat, 2%. http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm __________________