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Originally Posted by mosambi  Thank you! So far, I have been pretty good at sticking to my average calorie limit. I still need to work on the macro-nutrient breakdown that OD worked out for me...But I am so much more positive about this process now! Thanks everyone! |
The calorie limit is most important by a long shot. Definitely work on getting that down....but if anything do try to increase you're protein intake. That will help prevent muscle loss while you lose weight.
I look forward to hearing results from the first weigh in!!! Keep up the good work!
