Quote:
Originally Posted by Obesity Discussion  Simple version: Based on your info your body burns about 2250 calories a day. In order to achieve your goals you need to eat roughly 1250 calories a day on average over the long haul.
This is very doable and is very similar caloriewise to what a lot of others are eating too.
If you want, either now or at a later time, we can walk you through how to better break down that daily calorie target into protein vs. carbs vs. fat. |
Please do.. I never have before taken in consideration protein vs. carbs vs. fat. Before I have only counted calories. Do I need and protein drinks? I am currently taking One A Day Weight vitamins.
Thank you