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Originally Posted by Kootch  Rick here. 39, 6'1, 325lb husky teddy-bear type guy. Was once a very good athlete - now more of a bearish type guy.
Looking to lose 100lbs. Going to more-or-less follow a Body-for-Life style health program. 5-6 small meals daily and cardio for the first while slowly reintroducing weights as I drop a little weight.
Cheers! |
That seems like a wonderful plan Kootch! In addition to eating more meals daily, have you considered measuring the amount you eat throughout? We have quite a few Canadians on board, you'll feel right at home!
Welcome!