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Obesity Discussion · 10-10-07, 02:41 AM

Simple version: Based on your info your body burns about 2250 calories a day. In order to achieve your goals you need to eat roughly 1250 calories a day on average over the long haul.

This is very doable and is very similar caloriewise to what a lot of others are eating too.

If you want, either now or at a later time, we can walk you through how to better break down that daily calorie target into protein vs. carbs vs. fat.

10-10-07, 02:41 AM	#12 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,813 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Hi! Simple version: Based on your info your body burns about 2250 calories a day. In order to achieve your goals you need to eat roughly 1250 calories a day on average over the long haul. This is very doable and is very similar caloriewise to what a lot of others are eating too. If you want, either now or at a later time, we can walk you through how to better break down that daily calorie target into protein vs. carbs vs. fat. __________________