Quote:
Originally Posted by NickMustLose  cannot afford gym membership so i guess the walk/jog thing will have to start. |
Every bit helps. If that's the case then the biggest change would have to come from eating habit changes. To hit your goals of losing 1.5lbs a week, you'd need to eat about 750 calories a day less than your body burns on it's own. All you have to do is figure out how many calories your body burns each day, subtract 750 calories from that, and that will tell you how many calories a day you should eat on average in order to achieve your goals!
