Thread: safe snacks?
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Old 10-08-07, 12:10 AM   #6 (permalink)
Dustin
Synchronicity
 
Join Date: Jan 2006
Location: Phoenix, AZ
Posts: 297

Weight Statistics

January 28, 2008
Start Date:
259 lb
Start Weight:
211 lb
Current Weight:
205 lb
Goal Weight:
-48 lb
Weight Loss:
May 31, 2008
Goal Date:
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Re: safe snacks?

Like Matt said, nuts such as Almonds, Walnuts and Sunflower seeds (in moderation).

I like a nice dried fruit combination along w/ some low-fat granola. As far as veggies go, you can mix it up w/ some celery sticks w/ reduced fat peanut better (again, in moderation). I also like baby carrots and mushrooms (actually, I LOVE mushrooms - which are also good for your skin).

If you like bread, eat bread that is whole grain and higher in dietary fiber.

My appetite is now aroused.
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