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Originally Posted by NickMustLose  Well hello all, i am 21 from cape cod mass. I am a very outgoing, fun loving, life of the party kind of guy. I enjoy things like working on my car, going out with my friends, and just having a great time. There is one thing my whole life that has always held me back and to be quite honestly tortures me on a daily basis. Its my weight. I guess you can say the reason i am over weight is because im lazy. No excerise for me because i dont know what to do and when or where to do it. I need someone to really push me but i have noone like that around. Also my eating habbits suck. I know when i eat i shouldnt or what i eat i shouldnt but i do anyway. Im sick of being the fat kid and am young enough where i can avoid health issues.
I am here to hopefully be able to find someone to help me lose the weight i desperetly need to lose.
Im 6'3 325lbs
My goal weight is 240.
My goal is to be 275 or less by next summer
Well, feel free to say hello and hopefully i can figure out how to change my life to a healthy and SLIMMER one. |
A good start to getting into the exercise swing of things for a lot of people is just to go walk for 20-30 minutes a day. Can you afford a gym membership? If so weight lifting is also a great tool that can help you along the way, as can some of the exercise equipment. Since it's going to get cold there soon I would say a gym membership would be a wise investment.
Regarding your eating habits, I can tell you right now in order to achieve your goals you are going to have to reduce your calorie intake a bit. The more you exercise, the less you have to reduce the amount of food you eat to acheive your goals.
50lbs in the next 9 months should be cake; that's about 1.5lbs per week.
If you are willing to count your calories, we can tell you how much you need to eat caloriewise on average each day in order to achieve your goals. It's that simple.
Welcome!