Quote:
Originally Posted by PoohP  Weight Watchers teaches the gradual decline in calories approach. I've done it several times but never actually broken it down into fat, protein, and carbs; just points. I can do this! |
Over time yes, but give yourself a little time! I'm sure if you ask OD for an updated plan as you drop more weight he'd be more than happy to do it for you!
Of course you can do it, and we're here to
you on!
