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Originally Posted by PoohP  Thanks  You, demanding, well from what I've read.....  Would it make a big difference to use less calories or is the daily calories important? To keep losing,would you then decrease the calories since your body will adjust to the amount your currently use? |
To make it easy on you since you are just starting, is you may want to stick with OD's plan for a while, and adjust over time if your weight loss per week starts to slow down for a few weeks in a row. Give your body a chance to adjust to this calorie drop, and if you feel you can handle it, then sure you can drop it even more. One of the big mistakes a lot of people make is from making too big of a change too fast.