Thread: My newest addicition. . .
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Old 10-05-07, 08:16 PM   #9 (permalink)
sass63
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Join Date: Mar 2007
Location: Mi
Posts: 763

Weight Statistics

Nov 2000
Start Date:
430 lb
Start Weight:
200 lb
Current Weight:
175 lb
Goal Weight:
-230 lb
Weight Loss:
asap lol
Goal Date:
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Re: My newest addicition. . .
Quote:
Originally Posted by MikeB View Post
How about some almonds - 1 handful has a some good carbs, good fat and protein. 1 bag lasts me a week. Also low fat cottage cheese with fruit is inexpensive and a great source of protein as well.

I have low fat cottage cheese and fruit for lunch most days
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I have made it a long way to my goal I am positive I will reach it soon.
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