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Originally Posted by Ball  Steve is wrong. |
Hahahahahahaha.
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Americans get more than enough protein. We do not need to supplement.
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You are very good at
1. Making blanket statements.
2. Putting words in my mouth.
Have you ever actually analyzed the diet of a client? At this point I'm assuming you are a trainer or something of the like.
Did I ever say we need supplementation?
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Perhaps Steve would like to tell us how many grams of protein we need per pound of body weight and if that amount is based on how much lean muscle we have or total body weight.
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Do a search on the forum genius. I've talked plenty on it before.
I base the recommendation on LBM.
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High protien diets are unsafe.
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Hahahahahahaha