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Obesity Discussion · 02-28-05, 05:23 AM

Candied Orange Beans
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Ingredients Directions
2 Tbsp. butter
1/4 cup honey
1 tsp. grated orange rind
4 cups cooked large lima beans, drained
Ginger, cinnamon or nutmeg to taste.
In a large skillet, melt butter; stir in honey and orange peel.
Add beans; cook and stir gently until glazed.
Flavor with spices.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 221; Fat, 4g; Cholesterol, 10mg; Fiber, 9g; Sodium, 29 mg; percent calories from fat, 18%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_beans.htm

02-28-05, 05:23 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Candied Orange Beans Candied Orange Beans -------------------------------------------------------------------------------- Ingredients Directions 2 Tbsp. butter 1/4 cup honey 1 tsp. grated orange rind 4 cups cooked large lima beans, drained Ginger, cinnamon or nutmeg to taste. In a large skillet, melt butter; stir in honey and orange peel. Add beans; cook and stir gently until glazed. Flavor with spices. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by the California Dry Bean Advisory Board. Nutritional Analysis Per Serving: Calories, 221; Fat, 4g; Cholesterol, 10mg; Fiber, 9g; Sodium, 29 mg; percent calories from fat, 18%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_beans.htm __________________