Obesity Discussion Forums - View Single Post - Ok so it finally happened....not losing anymore. :(

Steve · 10-05-07, 10:53 AM

I've seen cases of people, especially women, having to drop to 8 calories per pound with cardio and resistance training.

That said, how long have you been dieting straight, without break? As OD was eluding to, sometimes a break is all that's needed to sort of 'metabolically reset' some adaptations brought on from chronic dieting.

By break, I mean eating around maintenance for a good week or so.

10-05-07, 10:53 AM	#8 (permalink)
Steve Junior Member Join Date: Mar 2007 Posts: 255	Re: Ok so it finally happened....not losing anymore. :( I've seen cases of people, especially women, having to drop to 8 calories per pound with cardio and resistance training. That said, how long have you been dieting straight, without break? As OD was eluding to, sometimes a break is all that's needed to sort of 'metabolically reset' some adaptations brought on from chronic dieting. By break, I mean eating around maintenance for a good week or so.