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Originally Posted by spinachdip  ok so im watching my intake of calories...which is new for me because i always thought fat grams were most important before actually taking the time to research diet/weight loss/healthy lifestyle. anyhow..i was just curious about how much im burning...if i just started walking 4miles a day..at a fast pace...arms swingin...sweating...takes about 45min..how many calories around is that burning..ballpark?? thanks  |
Are you looking to find out how many calories just the exercise is burning? What's more important in my opinion is how many calories is your body burning a day, factoring in that exercise.
You give me your age, sex (I assume F), weight, height and I can tell you what your body burns daily.