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Originally Posted by Obesity Discussion  That's about 3lbs a week, which does not sound like much, but will take a fairly aggressive approach. Some changes in your eating habits and likely exercise in conjunction with one another should do the trick. If you're willing to commit there is no reason why this can't happen. If you'd like we can help you figure out how much you need to eat each day to achieve your goals.  |
That sounds great. How and what do need to know to get started?