Quote:
Originally Posted by mosambi  "these are the types of diets that cause people to never want to try to lose weight ever again "
You're so right! Thanks! I guess I really needed to hear that from someone objective!
Well, I am female, 30, 5'6" and want to get from 167 pounds to 136 pounds.
How do I figure out daily caloric intake?
Thanks for the reality check! 
Meera |
You sound exactly like me when I started (except I had 13 lbs on you).
Welcome and good luck with your weight loss goals! OD really knows his stuff!
