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Originally Posted by Obesity Discussion  Also need to know how many pounds you want to lose and in what time period, and your physical activity level on a weekly basis. I'm tied up the rest of the day but I'll have all this calculated for you by the end of the day! |
Thats so very kind! Thank you!
I would love to loose 31 pounds in 6-8 months - I am committing myself to 6 days of exercise per week - 45 minutes of Cardio. 3 days of strength training.
Do you think that's realistic?
Thank you so much for your help!
Meera