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Originally Posted by inlove I appreciate it. but I have been that weight for over 2 weeks now. I think.
I just pray I am gaining muscle..... |
Only three was to tell for sure, tape measure, clothes and how they fit, and ideally hydrostatic water testing.
Something else to consider is that as you lose more weight, your calorie requirements change. Also, have you taken a break from your calorie deficit that you've had setup for a while?