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MikeB · 10-02-07, 06:27 PM

Audrey are you sure you're not way under your BMR+activity caloric intake requirements?
How much are you exercising every day? Is our job a sit around or are you active? You might find that eating 200 calories under your BMR + activity intake req's will help you drop these last few lbs. Also look at your fat intake and protein intake you really need to be watch your macro splits this close to hitting your goals.
Mike

10-02-07, 06:27 PM	#5 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Audrey's Last 8.5 lbs Blog Audrey are you sure you're not way under your BMR+activity caloric intake requirements? How much are you exercising every day? Is our job a sit around or are you active? You might find that eating 200 calories under your BMR + activity intake req's will help you drop these last few lbs. Also look at your fat intake and protein intake you really need to be watch your macro splits this close to hitting your goals. Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF