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Originally Posted by PoohP  Hi, I am new to this forum. I weigh more now than I have ever weighed and it scares me. I 'm through with "diets" and will now follow a low calorie, low fat, low carb "eating plan". Basically, that means I plan to eat more healthy meals and no junk, and walk. I see that this website can help me with questions and guide me.
I'm gluten intolerant and pre-diabetic, so I'm already limited to what I can eat. Any advice on this is welcome.
Pam |
i like your name.
this site is great for showing you how many calories you need to eat in order to achieve your weight loss goals.