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Originally Posted by PoohP  Hi, I am new to this forum. I weigh more now than I have ever weighed and it scares me. I 'm through with "diets" and will now follow a low calorie, low fat, low carb "eating plan". Basically, that means I plan to eat more healthy meals and no junk, and walk. I see that this website can help me with questions and guide me.
I'm gluten intolerant and pre-diabetic, so I'm already limited to what I can eat. Any advice on this is welcome.
Pam |
Good idea ditching the diets! I think you have a great grasp of what you need to do to lose weight! At the end of the day you just need to make sure you're burning more calories than you are consuming, and we can help you figure that out! We can help you figure out what to eat as well. Welcome!
Welcome to the site!