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Old 09-29-07, 07:20 PM   #20 (permalink)
janetj
Planet Janet
 
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Join Date: Sep 2007
Location: Tennessee Tri-State Area
Posts: 9

Weight Statistics

Began diet Sept.10
Start Date:
210 lb
Start Weight:
195 lb
Current Weight:
140 lb
Goal Weight:
-15 lb
Weight Loss:
March 2008
Goal Date:
Re: What do you people eat for breakfast?

Quote:
Originally Posted by Dustin View Post
Like the title suggests, I'm curious to know what you all eat for breakfast.

Let'er rip.


- Dustin
I am on a count calorie diet,so I usually eat 1/2 cup of some kind of
unsweetened whole grain or bran cereal w/sweet and low and skim milk and I add a banana. Black coffee and a small glass of juice. Sometimes I'll have two boiled eggs and a slice of (whole grain) dry toast,some fresh fruit,and the usual juice and coffee.

The key for me is to eat healthy and filling foods.
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