yeah.!!!!
another pound gone...i basically lost 20 pounds.. i am so happy that i am keeping to this. and you guys are so so helpful..
this month i lost the weight slower, i really didn't exercise much.. but i'm trying to get back on track.. tomorrow i'm going to hike up to the cliff that we have around here..it is only a mile hike, but it is all up hill...i'm taking my son with me, so i hope he starts to become more active..well i will check i again tomorrow...thanks for all the help...!!