[justme]

Originally Posted by Obesity Discussion

Are you actually counting calories and eating towards a target daily caloric intake?

Nope. If I count calories I quit and give up too easily and it always seem to end with me in a bakery saying I don't have time for this.

I try to stick to portion sizes however and daily servings of meat, fruit, vegetables, dairy, fat, etc. This seems to work for me, or at least it use to.