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Obesity Discussion · 02-28-05, 05:19 AM

Homemade Salsa

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Makes 4 servings, each serving equals two 5 A Day serving

Ingredients

1 cup finely chopped, peeled tomato
½ cup tomato sauce
¼ cup yellow or red onion
¼ cup finely chopped green pepper
2 Tbsp vinegar
2 cloves garlic, minced
1–3 jalapeno peppers, seeded and chopped (use caution; wear rubber gloves and do not rub your eyes when chopping peppers)
½ cup fresh cilantro, chopped, optional

Mix all ingredients in a glass bowl. Refrigerate until ready to serve.

Nutritional analysis per serving: Calories 28, Fat 0.24g, Calories from Fat 7%, Carbohydrates 6g, Protein 2g, Cholesterol 0mg, Fiber 2g, Sodium 190mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...made_salsa.htm

02-28-05, 05:19 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Homemade Salsa Homemade Salsa -------------------------------------------------------------------------------- Makes 4 servings, each serving equals two 5 A Day serving Ingredients 1 cup finely chopped, peeled tomato ½ cup tomato sauce ¼ cup yellow or red onion ¼ cup finely chopped green pepper 2 Tbsp vinegar 2 cloves garlic, minced 1–3 jalapeno peppers, seeded and chopped (use caution; wear rubber gloves and do not rub your eyes when chopping peppers) ½ cup fresh cilantro, chopped, optional Mix all ingredients in a glass bowl. Refrigerate until ready to serve. Nutritional analysis per serving: Calories 28, Fat 0.24g, Calories from Fat 7%, Carbohydrates 6g, Protein 2g, Cholesterol 0mg, Fiber 2g, Sodium 190mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...made_salsa.htm __________________