Obesity Discussion Forums - View Single Post - Calorie Reduction by chewing food slower?

Obesity Discussion · 09-26-07, 04:27 PM

I never thought of the metamucil before meals. That's a great idea! This is one of the big tips we recommend to those looking to improve their lifestyles.

Thanks for the post merle!

09-26-07, 04:27 PM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Calorie Reduction by chewing food slower? I never thought of the metamucil before meals. That's a great idea! This is one of the big tips we recommend to those looking to improve their lifestyles. Thanks for the post merle! __________________