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Originally Posted by CindyLou  I am from Calgary, Alberta. Still trying to get that mind set thingy going. 5 yrs ago when i lost all that weight it seemed so easy to do, it was like I was on a mission. I have recenty been diagnosised with ostioarthiritis in the knees. Losing the weight would be a huge help. Any tips on how to get that MINDSET back? |
I'm from Calgary as well! Small world.
I found what was easiest for me was a routine. I would always make sure of my parents for their 'rut', but it's honestly the easiest way to be consistant.
I'm one of those people that doesn't mind eating the same thing for breakfast and lunch everyday though.
As for exercise, can you consult your doctor (or even staff at a fitness centre) for exercises you can do with ostioarthritis?