Calorie Reduction by chewing food slower study that said:
Women who chew each bite 20 times consume 67 fewer calories than those who don’t. Women who chew each bite 20 times consume 67 fewer calories than those who don’t, per a study by the University of Rhode Island. Eat slower, and you will give your brain time to process how full you are. Eat too fast and your brain won’t tell your body that you’re full until you’ve overeaten. 