Quote:
Originally Posted by Noven  Hello,
Im new here so Im posting. I start my new membership at the gym after almost 2 years of inactivity since my injury. It will be interesting to see what my physical trainer suggests that I do since I have serious limitations on what I can and cannot do. These 2 years have seen me put on 60lbs from not being active and quitting smoking didn't help much either  . |
Quitting smoking was the best thing you will ever do, kudos to you! It's not easy making all these lifestyle changes, but I'm sure you will do great!