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Originally Posted by YTWCKF  Ahhh the joys of the PLATEAU. Can’t seem to loose weight (AGAIN) no matter what I do.  |
How long have you plateaud for? It's normal for a week or two to plateau and then to start losing again. Also, it's probably a good idea to shake things up a bit, as the body does adapt to your lifestyle overtime. What have you been doing as far as a lifestyle change to date?