Quote:
Originally Posted by Groundhog  What is this Whey?
I thought protein drinks were for bodybuilders? |
Not at all. Whey is found in many of our everyday foods.
The fact that many people have a tough time getting adequate protein in though, through food alone, makes whey powder a viable option to utilize.
And I'm with everyone else... I drink my whey with milk.
When cutting down though, sometimes I must resort to water as I like my calories to come from food when cutting for satiety reasons.