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Old 09-25-07, 11:15 AM   #8 (permalink)
Steve
Deos Fortioribus Adesse
 
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Join Date: Mar 2007
Location: Southeast region of PA
Posts: 306

200 lb
Start Weight:
185 lb
Current Weight:
210 lb
Goal Weight:
-15 lb
Weight Loss:
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Re: Good Excercises for Thighs and Calves?

There's a litany of leg exercises you can do to build muscle.

However, by the sounds of it, you are more interested in fat loss. As someone said above, simply lose weight. That'll do the trick. Just remember you can't pick and choose where the fat comes off via various exercises.

Not trying to minimize resistance training... as anyone who knows me knows that I highly recommend anyone do it. I'm just being realistic for your goals.
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