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justme · 09-23-07, 07:53 PM

Body weight squats to a heel lifts

Stand up straight do a squat, stand back up and keep going to the balls of your feet, hold 3 seconds lower and repeat.

09-23-07, 07:53 PM	#6 (permalink)
justme Namaste Join Date: Jul 2007 Location: Northeast USA Posts: 123 275 lb Start Weight: 275 lb Current Weight: 225 lb Goal Weight:	Re: Good Excercises for Thighs and Calves? Body weight squats to a heel lifts Stand up straight do a squat, stand back up and keep going to the balls of your feet, hold 3 seconds lower and repeat. __________________