Quote:
Originally Posted by MikeB  If you want to build a shapely backside, quads and hamstrings along with build endurance and drop weight nothing works better than squats and deadlifts. Bad thing is most people hate them as they're too hard. |
I think those are more for the intermediate lifter or for someone with a personal trainer to ensure good form.
For beginners I would think lunges would be a great idea, wouldn't you?