Obesity Discussion Forums - View Single Post - Sweet Onion-Pineapple Salsa

Obesity Discussion · 02-28-05, 05:18 AM

Sweet Onion-Pineapple Salsa
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Ingredients Directions
1/2 cup sweet onion, chopped
2 cups pineapple
1/2 cup red bell pepper, diced
1 Tbsp. fresh cilantro, chopped
1 Tbsp. jalapeno pepper, chopped
1 Tbsp. fresh lime juice
In medium bowl, combine all ingredients, stirring until blended.
Makes 5 (1/2 cup) servings.

This is an official 5 A Day recipe.
Recipe provided by Del Monte Fresh Produce Company.
Nutritional Analysis Per Serving: Calories, 41; Fat, 0g; Cholesterol, 0mg; Fiber, 1g; Sodium, 2mg; percent calories from fat, 7%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...pple_salsa.htm

02-28-05, 05:18 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Sweet Onion-Pineapple Salsa Sweet Onion-Pineapple Salsa -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup sweet onion, chopped 2 cups pineapple 1/2 cup red bell pepper, diced 1 Tbsp. fresh cilantro, chopped 1 Tbsp. jalapeno pepper, chopped 1 Tbsp. fresh lime juice In medium bowl, combine all ingredients, stirring until blended. Makes 5 (1/2 cup) servings. This is an official 5 A Day recipe. Recipe provided by Del Monte Fresh Produce Company. Nutritional Analysis Per Serving: Calories, 41; Fat, 0g; Cholesterol, 0mg; Fiber, 1g; Sodium, 2mg; percent calories from fat, 7%. http://www.cdc.gov/nccdphp/dnpa/5ADa...pple_salsa.htm __________________