Thread: Suggestions
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Old 09-22-07, 01:12 AM   #4 (permalink)
Obesity Discussion
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Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Suggestions

Quote:
Originally Posted by YTWCKF View Post
I absolutely love staying home from my office and spending time watching my little girl, I get to play all day, but there is one problem, I tend to eat like a horse when I am home plating with her. Any ideas on how NOT to do that?

Today so far I have had 2 breakfasts and I can say with complete confidence I am not a Hobbit so this is not normal or a good thing. I had my breakfast at about 7 and then she had her's at about 9:00 (she gets to sleep in when dad stays home) and of course I ended up eating with her as well, and LUNCH is only a little while away.

Make her wake up with you when you get up, so that she doesn't eat breakfast after you eat yours, and that way you won't be as tempted to sit down for a 2nd breakfast.

Also, try to eat high glycemic foods and protein to get that full feeling from eating less.
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