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Originally Posted by mry_bannister  I am a 32 yr old mother of 3 im 5ft. 7inches and i weigh 210lbs. I come from a family of over weight ppl. And i fight everyday not to gain anymore weight. When i was in my 20s i was 130lbs. I felt good about myself.Then i had twins. I gained up to almost 300lbs with them. I have managed to get some of the weight off. Even got down to 160lbs. But the past two years the weight just keeps coming. My twins are in school now so i thought i would start working on me. I have started walking everyday, and so i havent missed a day. I think my biggest problem is i dont know how to eat right. But im working on that also. I am so glad i found this site cause its hard to do this by yourself. Oh and i also have one of those mothers who always lets me know just how big i am. She just dosent know just how much that hurts me, and i dont say anything to let her know. My dad 350lbs and had his first heart attack when he was 32 and he died when he was 43. And my mom doesnt want that to happen to me. And i dont want my kids to be embarrassed to be seen with me. |
With that family history it's good you are doing something about it.
We can tell you exactly how to eat right, there's a simple way to calculate how much you should be eating, just say the word!